Enjoy the Benefits of the heart of Palms rich in Fiber and much more
HEARTS OF PALMS have an important nutritional contribution, rich in fiber, cholesterol-free protein, iron and vitamins.
What are the hearts of Palms?
It is a food product obtained from the bud of the Euterpe Oleracea Palm, originally from the Pacific with Ideal Benefits for Vegetarian Diets and much more.
What benefits does the consumption of Hearts of Palms?
Heart of Palms is a great option for vegetarian diets since one cup contributes 14% of daily fiber requirements, helping to keep you satisfied for longer and helping digestion.
A cup of Hearts of Palms provides 4g of protein with zero cholesterol.
One cup (146 grams) of canned Hearts of Palms provides 25% of Iron’s daily requirements.
The same portion also contains 19% of vitamin C that is needed every day, as it helps iron absorption.
One cup contains 102% of the daily needs of manganese, an essential mineral to maintain a healthy bone structure and that helps regulate blood sugar levels.
What can we consume the hearts of Palms?
Its flavor is characterized by being very pleasant and delicate, ideal for preparing salads, snacks, pizza among others.
Characteristics of Palms Crops
The palms used for palm heart extraction have the characteristic of reproducing by sprouting, which has allowed us to use this resource in the area for more than 30 years in a sustainable way.
Organics Hearts of Palms
Its flavor is characterized by being very pleasant and delicate, ideal for preparing salads, snacks, pizza among others. For the French it turns out to be an exquisite product and that is why they are the # 1 consumers worldwide, of this vegetable.
Color: Ivory White
Germination: 3 years
Organic Certification: YES
Hearts of Palms Cultivate
The Palms extracted from the Pejibaye or (Bactris gasipaes) palm is found in our crops in Lower Putumayo, in the municipalities of Hormiga, Orito, Puerto Asís and San Miguel. The production of the Hearts of Palmito begins in the nurseries where we germinate the seeds and this is how every year the reproduction of millions of seeds that we make available to small producers is made as part of the development plan in the region.